Warm up
Dynamic
Skills
All
WOD – Tabata Something else
Tabata Pull ups
Tabata Push ups
Tabat Sit ups
Tabata Sauquats
After Bash
Double unders
Stretch
Warm up
Dynamic
Skills
All
WOD – Tabata Something else
Tabata Pull ups
Tabata Push ups
Tabat Sit ups
Tabata Sauquats
After Bash
Double unders
Stretch