WOD – 17th July 2015

Warm up
5 minutes jump rope
Barbell warm up
Skills
Wall ball, Clean and Jerk
WOD – Karen + Grace (Double Girls)
3 rounds of
50 Wall ball shots – 20/14lbs
10 Clean and Jerk – 135/95lbs
Courtesy – Pradeep Maurya
After bash
Stretch
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