WOD – 17th June 2013

Warm up
3 rounds of
100 single
10 Push ups
10 Air squats
10 Sit ups

Skills
Deadlift

WOD # 1
Death by thrusters – 40/25 kg
Do 1 rep first minute, 2 reps second minute, 3 reps third minute ….. until fail

WOD # 2
AMRAP in 7 minutes
Burpees

After bash
Stretch

    Piyush Pandey at Safdarjang Railway Station
Piyush Pandey at Safdarjang Railway Station

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