Warm up
3 rounds of
100 single
10 Push ups
10 Air squats
10 Sit ups
Skills
Deadlift
WOD # 1
Death by thrusters – 40/25 kg
Do 1 rep first minute, 2 reps second minute, 3 reps third minute ….. until fail
WOD # 2
AMRAP in 7 minutes
Burpees
After bash
Stretch
