WOD – 17th June 2014

Warm up
3 rounds o f
100 singles
10 Air squats
5 Push ups
10 Butt bridge
 
Skills
Wall ball shots / Burpees
 
WOD – Chipper
For time
150 Double unders / 450 Single unders
75 Wall ball shots – 20/14lbs
50 Burpees
 
After bash
Mobility
Z HS

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