WOD – 17th March 2015

Warm up 
Dynamic warm up
Skills
Power clean
WOD
10-9-8-6-5-4-3-2-1 reps of
Power clean – 95/55lbs
20-18-16-14-12-10-8-6-4 reps of
Push Ups – HR
 
After bash
Pull ups hang for 30 seconds ON 30 seconds OFF x 6
Stretch
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