Warm up
CrossFit warm up
Skills
Thruster
WOD # 1
Heavy Thruster ( from the ground)
3-3-3-3-3
WOD # 2
EMOTM for 7 minutes
10 KB Swings – 24/16kg
Double under in remaining seconds
Score – count total reps of double under in 7 minutes
After bash
Mobility
