WOD – 17th November

Warm up
CrossFit warm up
 
Skills
Thruster
 
WOD # 1
Heavy Thruster ( from the ground)  
3-3-3-3-3
 
WOD # 2
EMOTM for 7 minutes
10 KB Swings – 24/16kg
Double under in remaining seconds
Score – count total reps of double under in 7 minutes
 
After bash
Mobility
 
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