Evening WOD – Endurance
AMRAP in 3 minutes
Ring dips
2 minutes rest
AMRAP in 3 minutes
Burpees
2 minutes rest
AMRAP in 3 minutes
Box jumps – 24/20”
2 minutes rest
AMRPA in 3 minutes
Double under / single unders
After bash
Stretch
Evening WOD – Endurance
AMRAP in 3 minutes
Ring dips
2 minutes rest
AMRAP in 3 minutes
Burpees
2 minutes rest
AMRAP in 3 minutes
Box jumps – 24/20”
2 minutes rest
AMRPA in 3 minutes
Double under / single unders
After bash
Stretch