WOD – 17th October 2015

Evening WOD – Endurance

AMRAP in 3 minutes
Ring dips
2 minutes rest
AMRAP in 3 minutes
Burpees
2 minutes rest
AMRAP in 3 minutes
Box jumps – 24/20”
2 minutes rest
AMRPA in 3 minutes
Double under / single unders

After bash
Stretch

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