WOD – 17th September 2013

Warm up 
5 Minutes Jump rope

WOD – Tribute to Nirbhaiya 
Team of 2 (A,B)
50 Push press for time – 50/35kg
Start with A – 10 air squats, B – 15 KBS – 24/16kg
Every time bar drops – both partners will do 10 air squats and 15 KBS

After bash 
Group stretch 

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