Warm up
5 Minutes Jump rope
WOD – Tribute to Nirbhaiya
Team of 2 (A,B)
50 Push press for time – 50/35kg
Start with A – 10 air squats, B – 15 KBS – 24/16kg
Every time bar drops – both partners will do 10 air squats and 15 KBS
After bash
Group stretch
