WOD – 17th September 2014

Warm up
3 rounds of
50 J & J
25 Butt kick
25 High knees
10 Butt bridge
10 10 Back extn
 
Skills
All
 
WOD – CINDY – Bench mark girl
AMRAP in 20 mins
5 Pull ups
10 Push ups
15 Squats
 
After bash
5 mins Plank hold
(Total work of 5 mins )
Stretch
 
photo (31)

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