September 17, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 50 J & J 25 Butt kick 25 High knees 10 Butt bridge 10 10 Back extn Skills All WOD – CINDY – Bench mark girl AMRAP in 20 mins 5 Pull ups 10 Push ups 15 Squats After bash 5 mins Plank hold (Total work of 5 mins ) Stretch
