WOD – 18th April 2014

Warm up
2 rounds of
150 singles
10 Burpees
10 Butt bridge
 
Skills
Back squats / Deadlifts / Shoulder press
WOD – CrossFit total  
Find your 1RM
Back Squats
1-1-1-1-1
Shoulder press
1-1-1-1-1
Deadlifts
1-1-1-1-1
After bash
10 minutes work on double unders
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