WOD – 18th August 2015

Warm up
Dynamic warmup
 
Skills
Box jump
WOD – AMRAP 15 minutes
7 Toes to bar
14 Air Squats
21 Box jumps- 24/20”
 
5 minute rest
 
WOD – 2
Farmer walks with kettlebell 20 meter x 10 rounds
Note – ( coaches can keep one area free next mirror side )
After bash
Stretch
10

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