December 18, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 3 rounds of 10 Squats 10 Push ups 5 Burpees 5 Static pull ups Skills All WOD – the Chipper For time 100 KB Swings – 16/12kg 80 Air Squats 60 Box jumps – 24/20” 40 Pull ups 20 Burpees – double claps After bash Mobility