WOD – 18th December 2013

Warm up
3 rounds of
10 Squats
10 Push ups
5 Burpees
5 Static pull ups
Skills
All
WOD – the Chipper
For time
100 KB Swings – 16/12kg
80 Air Squats
60 Box jumps – 24/20”
40 Pull ups
20 Burpees – double claps
After bash
MobilityIMG_9562

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