WOD – 18th February 2014

Warm up
CrossFit warm up

Skills
Push press
Sit ups weighted

WOD # 1
25 Pull ups – strict
25 Ring pus ups

WOD # 2
3 rounds of
21 Push press – 115/75lbs
27 Burpees
27 Sit ups weighted – 35/15lbs
 
After bash
Stretch

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