WOD – 18th January 2014

Warm up
3 rounds of
10 OHS
10 Striders
10 Push ups
10 Situps
Skills
EMOTM for 10 minutes
10 Toes to bar
5 Burpees
3 minutes rest
100 Double unders for time (500  sinlge unders for time)
Kipping pull ups
After bash
Mobility work – shoulder and hips

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