WOD – 18th June 2013

Warm up
3 rounds of
15 lunges
10 Sit ups
5 burpees
 
Skills
Pull ups, push ups, air squats
 
WOD – bench mark – Chelsea
Every Minute on the for 30 minutes
5 Pull ups
10 Push ups
15 Air squats
 
After bash
Stretch
CrossFit Zone crew from Canada
CrossFit Zone crew from Canada

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