WOD – 18th June 2014

Warm up
3 rounds of
10 Samson stretch
10 Air squats
10 Iron cross
10 Scorpions
 
Skills
Clean and Jerk
WOD
EMOTM for 12 minutes
3 Clean and Jerk – 95/55lbs
7 Push ups – HR
5 minutes rest
Max height box jump
Test your “PR”
After bash
Full body stretch
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