Warm up
Dynamic warm up
Skills
Burpees
WOD – 3 rounds of
17 Push ups – HR
17 Sit ups
17 Air squats
17 Burpees
17 Box steps – 24/20”
After bash
Pullups – any style
Stretch
Warm up
Dynamic warm up
Skills
Burpees
WOD – 3 rounds of
17 Push ups – HR
17 Sit ups
17 Air squats
17 Burpees
17 Box steps – 24/20”
After bash
Pullups – any style
Stretch