WOD – 18th March 2015

Warm up
5 minutes jump rope
3 rounds of Cindy
Skills
Hand release burpees
Partner sit ups
WOD – Team of two
Chipper
100 Pull ups
100 Thrusters – 75/45lbs
100 Partner Sit ups with med ball – 14/10lbs (anchored legs)
After bash 
Stretch
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