WOD – 18th May 2016

Warm up
10×10 run
10×2 bear crawl
Dynamic warm up

Skills
One arm dumbell OH lunges

WOD – 5 rounds for time
10 each side – one arm OH dumbbell lunges
15 Push ups
25 Air squats

After bash
Core attack
Stretch

image

Leave a Reply

Your email address will not be published.