Warm up
10×10 run
10×2 bear crawl
Dynamic warm up
Skills
One arm dumbell OH lunges
WOD – 5 rounds for time
10 each side – one arm OH dumbbell lunges
15 Push ups
25 Air squats
After bash
Core attack
Stretch
Warm up
10×10 run
10×2 bear crawl
Dynamic warm up
Skills
One arm dumbell OH lunges
WOD – 5 rounds for time
10 each side – one arm OH dumbbell lunges
15 Push ups
25 Air squats
After bash
Core attack
Stretch