WOD – 18th November 2013

Warm up
PVC drills
3 rounds
10 Lunges
10 Squats
10 Push ups
10 Sit ups
Quads and Hams stretch

Push press

WOD # 1
Push press

WOD # 2
21-19-9 reps of
Hand Stand Push ups
Ring dips
Push ups
After bash
Practice one leg squats (Pistol)
Form roller and stretch

Chadha's ride _ it runs of fat
Chadha’s ride _ it runs of fat
Indore cycling (y)
Indore cycling 

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