WOD – 18th November 2013

Warm up
PVC drills
3 rounds
10 Lunges
10 Squats
10 Push ups
10 Sit ups
And
Quads and Hams stretch

Skills
Push press

WOD # 1
Push press
10-10-8-8-6-6

WOD # 2
“JT”
21-19-9 reps of
Hand Stand Push ups
Ring dips
Push ups
 
After bash
Practice one leg squats (Pistol)
Form roller and stretch

Chadha's ride _ it runs of fat
Chadha’s ride _ it runs of fat
Indore cycling (y)
Indore cycling 

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