October 18, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 200 jump rope + Barbell warm up Skills – shoulder press / back squats WOD – 1 Shoulder press 3-3-3-3-3 WOD – back squats 3-3-3-3-3 After bash Max height box jump – make PR Rohit Keshan
