WOD – 18th October 2013

Warm up
200 jump rope
+
Barbell warm up
Skills – shoulder press / back squats
WOD – 1
Shoulder press
3-3-3-3-3
WOD – back squats
3-3-3-3-3
 
After bash
Max height box jump – make PR
Rohit Keshan
Rohit Keshan

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