Warm up
10 x 2
Samson stretch, OHS, Push ups, Pull ups, Sit ups, Back extn
WOD
5 rounds of
60 Double unders
25 Burpees
60 Lateral Hops
25 Hindu Push ups
After bash
Pull ups hold for time – chin above the bar – 5 sets
Warm up
10 x 2
Samson stretch, OHS, Push ups, Pull ups, Sit ups, Back extn
WOD
5 rounds of
60 Double unders
25 Burpees
60 Lateral Hops
25 Hindu Push ups
After bash
Pull ups hold for time – chin above the bar – 5 sets