WOD – 18th September 2013

Warm up 
10 x 2
Samson stretch, OHS, Push ups, Pull ups, Sit ups, Back extn

WOD 
5 rounds of
60 Double unders
25 Burpees
60 Lateral Hops
25 Hindu Push ups

After bash 
Pull ups hold for time – chin above the bar – 5 sets

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