September 18, 2013 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 10 x 2 Samson stretch, OHS, Push ups, Pull ups, Sit ups, Back extn WOD 5 rounds of 60 Double unders 25 Burpees 60 Lateral Hops 25 Hindu Push ups After bash Pull ups hold for time – chin above the bar – 5 sets