WOD – 19th April 2014

Warm up
5 minutes –
3 rounds of
7 burpees, 7 push ups, 7 pull ups

Skills

WOD # 1
1 Power clean
3-3-3-3-3 (Heavy)

WOD # 2 – Elizabeth (Bench mark girl)
21-15-9 reps of
Power clean
Ring dips

After bash

10 minutes work on double unders

DSC_0643

 

 

Leave a Reply

Your email address will not be published.