WOD – 19th August 2013

Warm up
3 rounds for time
10 samson stretch
10 air squats
5 push ups
5 striders
Skills
Burpee box jumps / burpee pull ups
 
WOD – for time
75 Burpee box jumps – 24/20”
75 Burpee pull ups
After bash
Stretch
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