WOD – 19th August 2014

 
Warm up
5 minus jump rope
3 rounds of
Barbell warm up
 
WOD # 1
Push press
5×4
 
WOD #2
AMRAP in 10 mins
10 Thrusters – 95/55lbs
10 Box Jumps – 24/30
 
After bash
Primal squats – 3 minutes
 
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