August 19, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up 5 minus jump rope 3 rounds of Barbell warm up WOD # 1 Push press 5×4 WOD #2 AMRAP in 10 mins 10 Thrusters – 95/55lbs 10 Box Jumps – 24/30 After bash Primal squats – 3 minutes
