August 18, 2015 By : piyushcfh Categories : Uncategorized Comments : (0) Warm up CrossFit warm up Skills All WOD – Helen with DU (Bench Mark Girl) 3 rounds of 100 Double unders (300 SU) 21 KB Swings – 24/14lbs 21 Pull ups After bash L – Hang for 120 seconds Stretch