Warm up
CrossFit warm up
Skills
All
WOD – Helen with DU (Bench Mark Girl)
3 rounds of
100 Double unders (300 SU)
21 KB Swings – 24/14lbs
21 Pull ups
After bash
L – Hang for 120 seconds
Stretch
Warm up
CrossFit warm up
Skills
All
WOD – Helen with DU (Bench Mark Girl)
3 rounds of
100 Double unders (300 SU)
21 KB Swings – 24/14lbs
21 Pull ups
After bash
L – Hang for 120 seconds
Stretch