WOD – 19th February 2014

Warm up
5 minutes jump rope
3 rounds of Cindy
Skills
KB swings
Toes to bar
WOD – for time
50 Double unders / 150 single unders
———
15-12-9-3-9-12-15 reps of
KB Swings – 32/16kg
Toes to bar
———
50 Double unders / 150 single unders
 
After bash
3 rounds of
1 minute plank hold
1 minute primal squats
No rest between
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