Warm up
CrossFit warm up
Skills
Deadlifts / toes to bar
WOD – 12.3
AMRAP in 18 minutes
15 Box jumps – 24/20”
12 Push press – 115/75lbs
9 Toes to bar
After bash
Core attack
- January 18, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)