WOD – 19th June 2015

Warm up

5Mins Jump rope

Barbell warm up x 2

 Skills

OHS

 WOD – PR Day

Overhead squats

10-8-6-4-2-1-1-1 reps

 (WOD – courtesy – Pradeep Maurya)

 After bash

Plank hold x 5 minutes

Stretch

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