March 19, 2014 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit warm up Skills Wall ball shots WOD # 1 – Strength Shoulder press 4reps x 5sets WOD # 2 Karan – Bench mark WOD – 150 wall ball shots for time 20/14 lbs After bash Pull ups – any style
