WOD – 19th March 2014

Warm up
CrossFit warm up
Skills
Wall ball shots
 
WOD # 1 – Strength
Shoulder press
4reps x 5sets
 
WOD # 2
Karan – Bench mark WOD –
150 wall ball shots for time
20/14 lbs
After bash
Pull ups – any style
photo

Leave a Reply

Your email address will not be published.