Warm up
5 minutes Jump rope
3 rounds of
10 OHS – PVC
10 Striders
10 Scorpions
Skills
Hindu push ups / Sit ups wall ball
WOD – 5 rounds of
10 Hindu push ups
15 Toes to bar
20 Sit ups wall ball – 14/10 lbs
(https://www.youtube.com/watch?v=uKpxZVuk2sw)
Finish with
25 Burpees (after 5th round)
After bash
Mobility – Pelvis stretch with band
Work on double unders
