WOD – 19th May 2014

Warm up
5 minutes Jump rope
3 rounds of
10 OHS – PVC
10 Striders
10 Scorpions

Skills
Hindu push ups / Sit ups wall ball

WOD – 5 rounds of 
10 Hindu push ups
15 Toes to bar
20 Sit ups wall ball – 14/10 lbs
(https://www.youtube.com/watch?v=uKpxZVuk2sw)

Finish with
25 Burpees (after 5th round)
 

After bash
Mobility – Pelvis stretch with band
Work on double unders

photo (22)

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