Warm up
300 singles
2 rounds of barbell warm up
Skills
Thrusters
WOD – 10 rounds of
30 seconds of Burpees
30 seconds of rest
30 seconds of Thrusters – 45/35lbs
30 seconds rest
Score total reps of burpees and thrusts in 10 rounds
After bash
Active pull ups hang for 3 minutes total
