WOD – 19th May 2015

Warm up

300 singles

2 rounds of barbell warm up



 WOD – 10 rounds of

30 seconds of Burpees

30 seconds of rest

30 seconds of Thrusters – 45/35lbs

30 seconds rest

 Score total reps of burpees and thrusts in 10 rounds

After bash

Active pull ups hang for 3 minutes total


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