WOD – 19th May 2015

Warm up

300 singles

2 rounds of barbell warm up

 Skills

Thrusters

 WOD – 10 rounds of

30 seconds of Burpees

30 seconds of rest

30 seconds of Thrusters – 45/35lbs

30 seconds rest

 Score total reps of burpees and thrusts in 10 rounds

After bash

Active pull ups hang for 3 minutes total

ayan

Leave a Reply

Your email address will not be published.