Warm up
Dynamic warm up
Skills
All
WOD – Partner WOD (Team of two)
For time
50-40-30-20-10 reps of
Front squats – 75/45lbs
Push ups (one partner holds leg up of active partner)
Sit ups
After bash
Just chill
Must stretch
- November 19, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)