Warm up
Dynamic
Skills
All
WOD – bench mark girl – Barbara
5 rounds for time
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
3 minutes rest between
Cap time 40 minutes
After bash
Stretch
Warm up
Dynamic
Skills
All
WOD – bench mark girl – Barbara
5 rounds for time
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
3 minutes rest between
Cap time 40 minutes
After bash
Stretch