WOD – 19th September 2014

Warm up
5 minutes Stretch
2 rounds of Barbell warm up
Skills
Deadlifts
WOD – Death by Deadlift
1st Minute 1 rep of Deadlift
2nd minute 2 reps of Deadlift
3rd minute 3 reps of Deadlifts
Until failure
Rx’d weight – 155/115 lbs
5 minute rest
For time –
10 Strict HSPU
20 Pull-ups
30 Burpees

 
After bash
5 minutes Plank hold
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