WOD – 19th September 2015

Warm up
3 rounds of
10 Squats
10 Push ups
10 Striders
5 Brupees

Skills
Power clean

WOD – AMRAP 15 minutes
5 Power clean – 115/75lbs
10 Chest to bar pull ups
15 Wall ball shots

After bash
Active hang – 3 mins work
Stretch

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