Warm up
3 rounds of
10 Squats
10 Push ups
10 Striders
5 Brupees
Skills
Power clean
WOD – AMRAP 15 minutes
5 Power clean – 115/75lbs
10 Chest to bar pull ups
15 Wall ball shots
After bash
Active hang – 3 mins work
Stretch
Warm up
3 rounds of
10 Squats
10 Push ups
10 Striders
5 Brupees
Skills
Power clean
WOD – AMRAP 15 minutes
5 Power clean – 115/75lbs
10 Chest to bar pull ups
15 Wall ball shots
After bash
Active hang – 3 mins work
Stretch