WOD – 31st March 2014

Warm up
Dynamic warm-up

Skills
Push press and KBS

WOD – Bench mark workout
JACK
AMRAP in 20 minutes
Push press – 115/85lbs
KB Swings – 24/16kg
Box jumps – 24/20”

After bash

Ring dips / ring balance

IMG_1286

Stretch

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