Warm up
Dynamic warm up
Skills
All
WOD – 3 rounds for time
35 KBS – 24/16kg
30 Push ups
25 Pull ups
20 Box jumps 30/24”
After bash
Stretch
- April 1, 2015
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)
Warm up
Dynamic warm up
Skills
All
WOD – 3 rounds for time
35 KBS – 24/16kg
30 Push ups
25 Pull ups
20 Box jumps 30/24”
After bash
Stretch