WOD – 1st April 2016

Warm up
300 Singles and 100 Double unders
2 rounds of Barbell warm up

Skills – Shoulder press, Front squats, Thrusters

Shoulder press – 5×5
Front squats – 5×5
Thrusters – 5×5

*Increment intensity after reach rep, Mark final weight for the score.

After bash
Partner stretch


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