Warm up
5 mins stretch
CrossFit warm up
Skills
Back squats
WOD – 1
Front squats
5×4
WOD – 2
30 – 25- 20-15-10 reps for time
Push ups
Sit ups
Knees to elbow
After bash
Stretch
- August 1, 2014
- By : piyushcfh
- Categories : Daily WODs
- Comments : (0)