WOD – 1st August 2016

Warm up

Group Dynamic warmup

Skills

Hang power snatch

WOD – 5 RFT

6 Hang Power Snatch – 75/45lbs

12 Wall Ball Shots – 20/14lbs

18 Knees to elbow

Courtesy – Sagar Patil

After bash

Hand stand hold

Stretch

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