WOD – 1st December 2014

Warm up
5 minutes jump rope
5 Burpees
10 Striders
15 Sit ups
20 Butt Bridge
Skill
Deadlifts
 
WOD – For Time 
12- 9-6-3-6-9-12 reps of
Burpee pull ups
30 Double unders after each set. (90 Single)
After bash
Hand stand balance
IMG_7432

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