WOD – 1st February 2014

Warm up
Dynamic warm up
Skills
Push press
WOD – For time
30 Push press – 95/65lbs
30 Weighted Sit ups – 35/15lbs
:30 seconds plank hold
20 Push press – 95/65lbs
20 Weighted Sit ups – 35/15lbs
:30 seconds plank hold
10 Push press – 95/65lbs
10 Weighted Sit ups – 35/15lbs
:30 seconds plank hold
5 minutes rest
5 minutes Max effort Burpees
 
After bash
Full body stretchIMG_1589

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