WOD – 1st January 2014

Warm up
Dynamic warm up
Skills
KB snatch
WOD – 5 rounds for time
10 KB snatch – 16/12kg
10 Good morning – 75/45lbs
2 Cindy ( 5 pull ups, 10 push ups, 15 squats)
After bash
Flexibility ( Shoulder, Hips and lower back)
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