WOD – 1st July 2014

Warm up
3 rounds of
25 Jump jacks
10 OHS – pvc
10 Push ups
10 Butt bridge
Skills
Shoulder press
WOD –
For time
5 Rounds of
Max rep shoulder press – 85/45lbs
10 Burpees
*Score – total reps of shoulder press
5 minutes rest
Core attack
3 rounds of
10 Sit ups
10 Leg raises
30 seconds plank hold
20 seconds V-sit up hold
After bash
Mobility for 10 minutes
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