WOD – 1st July 2016

Warm up
Group Dynamic warm up

Skills
Power and Squat clean

WOD 1 – Strength
1 Power + 2 Squat clean x 5sets

WOD 2 – Conditioning
4 rounds for time of:
50 double-unders
25 Air squats
15 burpees

After bash
Kipping pull ups

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