April 30, 2015 By : piyushcfh Categories : Daily WODs Comments : (0) Warm up CrossFit warm up Skills Push press Ring dips WOD – Two rounds for time 160 Double unders 40 Push press – 105/65lbs 20 Ring dips – strict After bash 3 rounds of Hollow rock hold for 30 seconds 7 Buprees 6” jump —– Stretch