WOD – 1st May 2015

Warm up

CrossFit warm up

 

Skills

Push press

Ring dips

 

WOD –

Two rounds for time

160 Double unders

40 Push press – 105/65lbs

20 Ring dips – strict

 

After bash

3 rounds of

Hollow rock hold for 30 seconds

7 Buprees 6” jump

—–

Stretch