WOD – 1st November 2013

Warm up
100 Jumping jacks
Barbell warm up
Skills
Power clean and Jerk
WOD –
Power clean n jerk
5-5-3-3-1-1
Front squats
5-5-3-3-1-1
 
After bash
Mobility

Elizabeth performing primal squat hold
Elizabeth performing primal squat hold

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