October 1, 2013 By : piyushcfh Categories : Daily WODs, Uncategorized Comments : (0) Warm up 5 minutes Jump rope Skills Deadlifts WOD 3 rounds of 10 Deadlifts – 60/40kg 20 KB swings – 24/16kg 3minutes rest ————– 3 rounds of 50 DU / 150 SU 10 Burpees 15 Pull ups After bash Stretch