WOD – 1st October 2013

Warm up
5 minutes Jump rope
Skills
Deadlifts
WOD
3 rounds of
10 Deadlifts – 60/40kg
20 KB swings  – 24/16kg
3minutes rest
————–
3 rounds of
50 DU / 150 SU
10 Burpees
15 Pull ups
After bash
Stretch

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