Warm up
5 minutes Jump rope
Skills
Deadlifts
WOD
3 rounds of
10 Deadlifts – 60/40kg
20 KB swings – 24/16kg
3minutes rest
————–
3 rounds of
50 DU / 150 SU
10 Burpees
15 Pull ups
After bash
Stretch
- October 1, 2013
- By : piyushcfh
- Categories : Daily WODs, Uncategorized
- Comments : (0)