WOD – 1st September 2014

Warm up
5 mins stretch
3 rounds of
30 Jumping jacks
10 ring rows
10 PVC – thrusters
10 Butt bridge
 
Skills
Thrusters
 
WOD – for time
30-20-10 reps for time of:
Thrusters – 95/55lbs
Chest to bar pull ups
 
After bash
Double unders
Stretch
 
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